Why is metabolic flexibility so important?
Caroline Kavanagh | Feb 8, 2018 Sir Philip Randle of Oxford University coined the term “metabolic flexibility” in 1963, when he...
Baked Celery Root Fries
One of my new favorite root vegetables is celery root (or celeriac). It looks like a softball with the mumps! Interestingly enough, it...
Where Does Fat Go When you Lose It?
When discussing Metabolic Efficiency Training (MET) the term "fat burning" is used frequently as the focus on MET is on nutrition. The...
Case Study: Part 3
Week 4: Susie McCrea update after one month of implementing metabolic efficiency training. Recreational exerciser with the goal of...
Case Study: Part 2
Week 2: Metabolic Efficiency Assessment Report review with Susie McCrea. Recreational exerciser with the goal of losing body fat and...
Case Study: Part 1
Week 1: Performing her first Metabolic Efficiency Assessment on the treadmill is my client Susie McCrea. A recreational exerciser with...