InsideOut client: Heather Beaver... Racking up Results!
Caroline Kavanagh | Oct 6, 2020 On Heather's recent "fun" 90-mile weekend ride she amassed 18 "Queen of Mountain" (QOM) Crowns! To be the...
InsideOut client: Becky Paige, Crushes Ironman Cozumel with a PR 9:40:55. 1st Place in AG, 9th OA!
Caroline Kavanagh | Dec 14, 2019 And if those stats don't WOW you then this might.... If Becky had been racing in the Professional...
InsideOut client Becky Paige... Unleashes in UT at Ironman 70.3 St. George
Caroline Kavanagh | Jun 10, 2019 Becky's comment after the race... "I have never felt so good during the run section of a triathlon -...
InsideOut client: Janos Mako, Makes it! Qualifies for AG ITU World Duathlon Championships Netherland
Caroline Kavanagh | May 2, 2019 Early this year, Janos Mako purchased a sleek Trek Madone carbon road bike and then came to the InsideOut...
InsideOut client, Sharon Perl Olshvang, Recalculating... after nullifying competition season goals!
Caroline Kavanagh | Sep 20, 2018 Sharon Perl Olshvang did her first sprint triathlon in 2011, weighing-in at the time at 198 pounds. As...
METS II Spotlight: Caroline Kavanagh
Caroline Kavanagh | Sep 10, 2018 I became a Metabolic Efficiency Training Specialist (METS) six years ago which coincided with the...
Phil Mooney Periodizes Nutrition like a Pro and Gets Results to Prove It!
Caroline Kavanagh | Aug 22, 2018 Two years ago Phil came to the InsideOut Lab for an incremental Metabolic Efficiency assessment. His...
Why is metabolic flexibility so important?
Caroline Kavanagh | Feb 8, 2018 Sir Philip Randle of Oxford University coined the term “metabolic flexibility” in 1963, when he...