Baked Celery Root Fries
One of my new favorite root vegetables is celery root (or celeriac). It looks like a softball with the mumps! Interestingly enough, it...
Where Does Fat Go When you Lose It?
When discussing Metabolic Efficiency Training (MET) the term "fat burning" is used frequently as the focus on MET is on nutrition. The...
Case Study: Part 3
Week 4: Susie McCrea update after one month of implementing metabolic efficiency training. Recreational exerciser with the goal of...
Case Study: Part 2
Week 2: Metabolic Efficiency Assessment Report review with Susie McCrea. Recreational exerciser with the goal of losing body fat and...
Case Study: Part 1
Week 1: Performing her first Metabolic Efficiency Assessment on the treadmill is my client Susie McCrea. A recreational exerciser with...
Almond Flour Banana Pancakes
Only three ingredients, plenty of protein and no blood sugar spike. This metabolically efficient (1:1 ratio) breakfast recipe is easy to...
Interview on the Susie Show
First in a series, which will follow the interviewer (Susie McCrea) through the metabolic efficiency process. This interview introduces...
Measuring Fat-Burning
Our bodies are always signaling us about many aspects of health and fitness, and fat-burning is one of them. The scientific way of...
Metabolic Efficiency and fat adaptation is achieved through sensible nutrition
IF YOU WANT TO LEARN MORE ABOUT METABOLIC EFFICIENCY AND FAT ADAPTATION THEN THIS PODCAST IS FOR YOU! (Link to the podcast below.) The...
Epic Meaty Snacks
FINALLY A TRUE PROTIEN BAR that is not disguised as a sneaky carbohydrate load, but in fact the perfect 1:1 ratio of carbohydrate to...