Human Performance

Caroline Kavanagh | Mar 12, 2018 I had to name this cracker recipe "Gone Crackers" as that is how insanely amazing they are! After you...

Caroline Kavanagh | Mar 5, 2018 Chocolate pudding that isn't just for dessert! Breakfast or snack time are also great options. Chia...

I have been itching to use black beans in a recipe and finally did it with these easy to make black bean muffins. Just a bit larger...

These almond bites are a no bake beauty! Just five ingredients, one bowl and about 15 minutes and you have a vegan, gluten-free,...

What's for breakfast? One of the most common questions I am asked, is for metabolically efficient breakfast recipes. Not to mention, it...

Caroline Kavanagh | Feb 8, 2018 Sir Philip Randle of Oxford University coined the term “metabolic flexibility” in 1963, when he...

I have been challenged! In a good way... All that know me, know I like a challenge :) So here it is... a nut-less, egg-less,...

If you're one of those people who don't consider themselves to be a whiz in the kitchen, but still appreciate good healthy food, then...

This is one of my "go-to" meals and I call it the "Brunch Bowl." Not just for brunch though, as this meal is tasty anytime of day. I...

Not your traditional cookie by any means! These protein-packed powerhouse almond cookies come together in a flash and will keep you going...