InsideOut client: Heather Beaver... Racking up Results!
Caroline Kavanagh | Oct 6, 2020 On Heather's recent "fun" 90-mile weekend ride she amassed 18 "Queen of Mountain" (QOM) Crowns! To be the...
Oil Free Tortillas!
Caroline Kavanagh | Jun 10, 2020 Customizable tortillas are now within my reach... and soon they'll be within yours! If you have a...
Berry, Spinach, Protein Pancakes
Caroline Kavanagh | Apr 7, 2020 Who doesn't love pancakes? And if you don't, come on, seriously? The only thing stopping us from making...
"Trust Your Gut!"
Caroline Kavanagh | Apr 6, 2020 The expression, "trust your gut" could not be more accurate when associated with immunity. On March 12,...
Cottage Cheese Bowls
Caroline Kavanagh | Mar 27, 2020 Cottage cheese was the rising star in the 1970's ("the golden era of cottage cheese") and quickly...
InsideOut client: Becky Paige, Crushes Ironman Cozumel with a PR 9:40:55. 1st Place in AG, 9th OA!
Caroline Kavanagh | Dec 14, 2019 And if those stats don't WOW you then this might.... If Becky had been racing in the Professional...
Food is medicine, including dark chocolate!
Caroline Kavanagh | Oct 11, 2019 From the moment we take our first breath to the day we take our last, our bodies are working hard to...
InsideOut client Becky Paige... Unleashes in UT at Ironman 70.3 St. George
Caroline Kavanagh | Jun 10, 2019 Becky's comment after the race... "I have never felt so good during the run section of a triathlon -...
InsideOut client: Janos Mako, Makes it! Qualifies for AG ITU World Duathlon Championships Netherland
Caroline Kavanagh | May 2, 2019 Early this year, Janos Mako purchased a sleek Trek Madone carbon road bike and then came to the InsideOut...
Orange Peel, Green Banana, Strawberry Smoothie
Caroline Kavanagh | Apr 30, 2019 Orange peels and green bananas: Eat 'em or leave 'em? Orange peels are not poisonous, and can pack a...