Spinach Breakfast Biscuit
What's for breakfast? One of the most common questions I am asked, is for metabolically efficient breakfast recipes. Not to mention, it...
Coffee Banana Chia Bites
I have been challenged! In a good way... All that know me, know I like a challenge :) So here it is... a nut-less, egg-less,...
Cauliflower Bread
If you're one of those people who don't consider themselves to be a whiz in the kitchen, but still appreciate good healthy food, then...
Brunch Bowl
This is one of my "go-to" meals and I call it the "Brunch Bowl." Not just for brunch though, as this meal is tasty anytime of day. I...
Almond Power Cookies
Not your traditional cookie by any means! These protein-packed powerhouse almond cookies come together in a flash and will keep you going...
Metabolic Efficiency and fat adaptation is achieved through sensible nutrition
IF YOU WANT TO LEARN MORE ABOUT METABOLIC EFFICIENCY AND FAT ADAPTATION THEN THIS PODCAST IS FOR YOU! (Link to the podcast below.) The...