Oil Free Tortillas!
Caroline Kavanagh | Jun 10, 2020 Customizable tortillas are now within my reach... and soon they'll be within yours! If you have a...
Berry, Spinach, Protein Pancakes
Caroline Kavanagh | Apr 7, 2020 Who doesn't love pancakes? And if you don't, come on, seriously? The only thing stopping us from making...
Cottage Cheese Bowls
Caroline Kavanagh | Mar 27, 2020 Cottage cheese was the rising star in the 1970's ("the golden era of cottage cheese") and quickly...
Orange Peel, Green Banana, Strawberry Smoothie
Caroline Kavanagh | Apr 30, 2019 Orange peels and green bananas: Eat 'em or leave 'em? Orange peels are not poisonous, and can pack a...
Rutabaga, Radish, Purple Sweet Potato, Chips
Caroline Kavanagh | Apr 22, 2019 These chips could also be named "Rainbow" as the colors are stunning! But even better are how they...
Quinoa Salmon Bowl
Caroline Kavanagh | Feb 7, 2019 Quinoa (pronounced KEEN-wah) is a seed from a weed-like plant named goosefoot. It is a food that has been...
Golden "Go-To" Smoothie
Caroline Kavanagh | Dec 3, 2018 Whiz together, turmeric, ginger, carrot and banana to form this perfect post workout, (or anytime) golden...
Almond Butter
Caroline Kavanagh | Nov 2, 2018 It's easy to make your own almond butter at home. Requires just one ingredient and a blender. Super...
Curry Roasted Carrots
Caroline Kavanagh | Aug 29, 2018 Friends, these are not the carrots your Mom use to make! No offense to mother's but I think you know...
Wheat Berry Salmon Sushi Rolls
Caroline Kavanagh | Jun 28, 2018 If you can cook rice then........YES, you can do this! Firstly, what the heck are wheat berries? They...