What did two opposing nutrition strategies reveal through metabolic efficiency assessments? And why
Caroline Kavanagh | Oct 25, 2019 Save time and keep it simple folks... that is if you want to optimize both your health and performance....
InsideOut client, Steve Tomasi sensational at Long Course Duathlon World Championships Zofingen SZ
Caroline Kavanagh | Oct 2, 2018 The Zofingen ITU Powerman Long Distance Duathlon World Championships is the most famous and toughest...
Curry Roasted Carrots
Caroline Kavanagh | Aug 29, 2018 Friends, these are not the carrots your Mom use to make! No offense to mother's but I think you know...
Wheat Berry Salmon Sushi Rolls
Caroline Kavanagh | Jun 28, 2018 If you can cook rice then........YES, you can do this! Firstly, what the heck are wheat berries? They...
American Zofingen Duathlon - Steve Tomasi takes the win!
Caroline Kavanagh | Jun 14, 2018 Steve Tomasi crushes the epic American Zofingen duathlon race - winning his age group 60-64! The...
Coffee Protein Smoothie
Caroline Kavanagh | May 7, 2018 Can we talk about coffee? All I have to say is... don't try to take it away from me or we could have a...
Banana Almond Muffins
Caroline Kavanagh | Apr 9, 2018 An easy recipe that makes use of those overripe bananas that you just don't want to toss. Makes for an...
What Kind of Calories Are You Burning?
Caroline Kavanagh | Apr 6, 2018 Why is it that you go out day after day and exercise until you are blue in the face but don't seem to be...
Bike to Run Metabolic Efficiency Assessments
Julie Zeitlinger gearing up for her triathlon race season! From Quebec..... Julie just completed her bike and run Metabolic Efficiency...
Gone Crackers!
Caroline Kavanagh | Mar 12, 2018 I had to name this cracker recipe "Gone Crackers" as that is how insanely amazing they are! After you...