"Trust Your Gut!"
Caroline Kavanagh | Apr 6, 2020 The expression, "trust your gut" could not be more accurate when associated with immunity. On March 12,...
Food is medicine, including dark chocolate!
Caroline Kavanagh | Oct 11, 2019 From the moment we take our first breath to the day we take our last, our bodies are working hard to...
What Kind of Calories Are You Burning?
Caroline Kavanagh | Apr 6, 2018 Why is it that you go out day after day and exercise until you are blue in the face but don't seem to be...
Bike to Run Metabolic Efficiency Assessments
Julie Zeitlinger gearing up for her triathlon race season! From Quebec..... Julie just completed her bike and run Metabolic Efficiency...
Gone Crackers!
Caroline Kavanagh | Mar 12, 2018 I had to name this cracker recipe "Gone Crackers" as that is how insanely amazing they are! After you...
Chocolate Chia Seed Pudding
Caroline Kavanagh | Mar 5, 2018 Chocolate pudding that isn't just for dessert! Breakfast or snack time are also great options. Chia...