Human Performance

Caroline Kavanagh | Jun 10, 2020 Customizable tortillas are now within my reach... and soon they'll be within yours! If you have a...

Caroline Kavanagh | Apr 7, 2020 Who doesn't love pancakes? And if you don't, come on, seriously? The only thing stopping us from making...

Caroline Kavanagh | Mar 27, 2020 Cottage cheese was the rising star in the 1970's ("the golden era of cottage cheese") and quickly...

Caroline Kavanagh | Apr 30, 2019 Orange peels and green bananas: Eat 'em or leave 'em? Orange peels are not poisonous, and can pack a...

Caroline Kavanagh | Apr 22, 2019 These chips could also be named "Rainbow" as the colors are stunning! But even better are how they...

Caroline Kavanagh | Feb 7, 2019 Quinoa (pronounced KEEN-wah) is a seed from a weed-like plant named goosefoot. It is a food that has been...

Caroline Kavanagh | Dec 3, 2018 Whiz together, turmeric, ginger, carrot and banana to form this perfect post workout, (or anytime) golden...

Caroline Kavanagh | Nov 2, 2018 It's easy to make your own almond butter at home. Requires just one ingredient and a blender. Super...

This is one of my "go-to" meals and I call it the "Brunch Bowl." Not just for brunch though, as this meal is tasty anytime of day. I...

Not your traditional cookie by any means! These protein-packed powerhouse almond cookies come together in a flash and will keep you going...