Human Performance

If you're one of those people who don't consider themselves to be a whiz in the kitchen, but still appreciate good healthy food, then...

This is one of my "go-to" meals and I call it the "Brunch Bowl." Not just for brunch though, as this meal is tasty anytime of day. I...

Not your traditional cookie by any means! These protein-packed powerhouse almond cookies come together in a flash and will keep you going...

One of my new favorite root vegetables is celery root (or celeriac). It looks like a softball with the mumps! Interestingly enough, it...

When discussing Metabolic Efficiency Training (MET) the term "fat burning" is used frequently as the focus on MET is on nutrition. The...

Week 4: Susie McCrea update after one month of implementing metabolic efficiency training. Recreational exerciser with the goal of...

Week 2: Metabolic Efficiency Assessment Report review with Susie McCrea. Recreational exerciser with the goal of losing body fat and...

Week 1: Performing her first Metabolic Efficiency Assessment on the treadmill is my client Susie McCrea. A recreational exerciser with...

Only three ingredients, plenty of protein and no blood sugar spike. This metabolically efficient (1:1 ratio) breakfast recipe is easy to...

First in a series, which will follow the interviewer (Susie McCrea) through the metabolic efficiency process. This interview introduces...