Case Study: Part 3
Week 4: Susie McCrea update after one month of implementing metabolic efficiency training. Recreational exerciser with the goal of...
Case Study: Part 2
Week 2: Metabolic Efficiency Assessment Report review with Susie McCrea. Recreational exerciser with the goal of losing body fat and...
Case Study: Part 1
Week 1: Performing her first Metabolic Efficiency Assessment on the treadmill is my client Susie McCrea. A recreational exerciser with...
Almond Flour Banana Pancakes
Only three ingredients, plenty of protein and no blood sugar spike. This metabolically efficient (1:1 ratio) breakfast recipe is easy to...
Interview on the Susie Show
First in a series, which will follow the interviewer (Susie McCrea) through the metabolic efficiency process. This interview introduces...
Measuring Fat-Burning
Our bodies are always signaling us about many aspects of health and fitness, and fat-burning is one of them. The scientific way of...
Purifying Sea Soak
A new ritual for me that I wanted to share! The benefits not only help my muscles recover but are mentally akin to a spa treatment minus...
The Athlete's Guide to Superfood Seeds
A good overview article and how you might use the seeds below. Enjoy! ......... Yeah, superfoods come in and out of favor like fashion...
Healthy Root Vegetables
WHEN IT COMES TO REPLACING GRAINS IN YOUR DIET WITH ROOT VEGETABLES, there are many benefits. First off, all root vegetables are...
Healthy Fats for your Body
REALIZING THE TRUTH: not all fats are created equal! Our bodies need fat but more specifically, healthy fats. The ones below pack a lot...