Black Bean Muffins
I have been itching to use black beans in a recipe and finally did it with these easy to make black bean muffins. Just a bit larger...
No Bake Almond Bites
These almond bites are a no bake beauty! Just five ingredients, one bowl and about 15 minutes and you have a vegan, gluten-free,...
Spinach Breakfast Biscuit
What's for breakfast? One of the most common questions I am asked, is for metabolically efficient breakfast recipes. Not to mention, it...
Why is metabolic flexibility so important?
Caroline Kavanagh | Feb 8, 2018 Sir Philip Randle of Oxford University coined the term “metabolic flexibility” in 1963, when he...
Coffee Banana Chia Bites
I have been challenged! In a good way... All that know me, know I like a challenge :) So here it is... a nut-less, egg-less,...
Cauliflower Bread
If you're one of those people who don't consider themselves to be a whiz in the kitchen, but still appreciate good healthy food, then...
Brunch Bowl
This is one of my "go-to" meals and I call it the "Brunch Bowl." Not just for brunch though, as this meal is tasty anytime of day. I...
Almond Power Cookies
Not your traditional cookie by any means! These protein-packed powerhouse almond cookies come together in a flash and will keep you going...
Baked Celery Root Fries
One of my new favorite root vegetables is celery root (or celeriac). It looks like a softball with the mumps! Interestingly enough, it...
Where Does Fat Go When you Lose It?
When discussing Metabolic Efficiency Training (MET) the term "fat burning" is used frequently as the focus on MET is on nutrition. The...