Human Performance

Caroline Kavanagh | Apr 9, 2018 An easy recipe that makes use of those overripe bananas that you just don't want to toss. Makes for an...

Caroline Kavanagh | Apr 6, 2018 Why is it that you go out day after day and exercise until you are blue in the face but don't seem to be...

Julie Zeitlinger gearing up for her triathlon race season! From Quebec..... Julie just completed her bike and run Metabolic Efficiency...

Caroline Kavanagh | Mar 12, 2018 I had to name this cracker recipe "Gone Crackers" as that is how insanely amazing they are! After you...

Caroline Kavanagh | Mar 5, 2018 Chocolate pudding that isn't just for dessert! Breakfast or snack time are also great options. Chia...

I have been itching to use black beans in a recipe and finally did it with these easy to make black bean muffins. Just a bit larger...

These almond bites are a no bake beauty! Just five ingredients, one bowl and about 15 minutes and you have a vegan, gluten-free,...

What's for breakfast? One of the most common questions I am asked, is for metabolically efficient breakfast recipes. Not to mention, it...

Caroline Kavanagh | Feb 8, 2018 Sir Philip Randle of Oxford University coined the term “metabolic flexibility” in 1963, when he...

I have been challenged! In a good way... All that know me, know I like a challenge :) So here it is... a nut-less, egg-less,...