InsideOut client, Sharon Perl Olshvang, Recalculating... after nullifying competition season goals!
Caroline Kavanagh | Sep 20, 2018 Sharon Perl Olshvang did her first sprint triathlon in 2011, weighing-in at the time at 198 pounds. As...
METS II Spotlight: Caroline Kavanagh
Caroline Kavanagh | Sep 10, 2018 I became a Metabolic Efficiency Training Specialist (METS) six years ago which coincided with the...
Curry Roasted Carrots
Caroline Kavanagh | Aug 29, 2018 Friends, these are not the carrots your Mom use to make! No offense to mother's but I think you know...
Phil Mooney Periodizes Nutrition like a Pro and Gets Results to Prove It!
Caroline Kavanagh | Aug 22, 2018 Two years ago Phil came to the InsideOut Lab for an incremental Metabolic Efficiency assessment. His...
InsideOut client, Philip Mooney "Takes the Lake!" Winning the Wakefield 5K 2018
Caroline Kavanagh | Aug 2, 2018 Philip Mooney broke the tape a few weeks ago at the "Take the Lake" 5K road race in Wakefield MA. His...
InsideOut client, Mary Wakeham dazzling at Ironman Lake Placid 2018
Caroline Kavanagh | Jul 30, 2018 A year ago I began working with Mary, as she applied the principles of Metabolic Efficiency Training in...
InsideOut client, Anne L'Heureux selected to 2018 Spartan Pro Select Team!
Caroline Kavanagh | Jun 29, 2018 I am proud to report the recently announced 2018 Spartan Pro Team Select now includes InsideOut client,...
Wheat Berry Salmon Sushi Rolls
Caroline Kavanagh | Jun 28, 2018 If you can cook rice then........YES, you can do this! Firstly, what the heck are wheat berries? They...
American Zofingen Duathlon - Steve Tomasi takes the win!
Caroline Kavanagh | Jun 14, 2018 Steve Tomasi crushes the epic American Zofingen duathlon race - winning his age group 60-64! The...
Coffee Protein Smoothie
Caroline Kavanagh | May 7, 2018 Can we talk about coffee? All I have to say is... don't try to take it away from me or we could have a...