"Trust Your Gut!"
Caroline Kavanagh | Apr 6, 2020 The expression, "trust your gut" could not be more accurate when associated with immunity. On March 12,...
Cottage Cheese Bowls
Caroline Kavanagh | Mar 27, 2020 Cottage cheese was the rising star in the 1970's ("the golden era of cottage cheese") and quickly...
InsideOut client: Becky Paige, Crushes Ironman Cozumel with a PR 9:40:55. 1st Place in AG, 9th OA!
Caroline Kavanagh | Dec 14, 2019 And if those stats don't WOW you then this might.... If Becky had been racing in the Professional...
Food is medicine, including dark chocolate!
Caroline Kavanagh | Oct 11, 2019 From the moment we take our first breath to the day we take our last, our bodies are working hard to...
InsideOut client: Mary Wakeham Qualifies for Ironman World Championships in Hawaii
Caroline Kavanagh | Jul 29, 2019 Someone is going to Kona – Mary Wakeham! It was 2017 when Mary initially began implementing the...
InsideOut client Becky Paige... Unleashes in UT at Ironman 70.3 St. George
Caroline Kavanagh | Jun 10, 2019 Becky's comment after the race... "I have never felt so good during the run section of a triathlon -...
InsideOut client: Janos Mako, Makes it! Qualifies for AG ITU World Duathlon Championships Netherland
Caroline Kavanagh | May 2, 2019 Early this year, Janos Mako purchased a sleek Trek Madone carbon road bike and then came to the InsideOut...
Orange Peel, Green Banana, Strawberry Smoothie
Caroline Kavanagh | Apr 30, 2019 Orange peels and green bananas: Eat 'em or leave 'em? Orange peels are not poisonous, and can pack a...
Rutabaga, Radish, Purple Sweet Potato, Chips
Caroline Kavanagh | Apr 22, 2019 These chips could also be named "Rainbow" as the colors are stunning! But even better are how they...
Quinoa Salmon Bowl
Caroline Kavanagh | Feb 7, 2019 Quinoa (pronounced KEEN-wah) is a seed from a weed-like plant named goosefoot. It is a food that has been...