Nutrition Periodization: How Carbohydrate and Energy availability are intimately linked
Caroline Kavanagh | Dec 21, 2020 Most athletes are familiar with the concept of training periodization. It refers broadly to training...
InsideOut client: Heather Beaver... Racking up Results!
Caroline Kavanagh | Oct 6, 2020 On Heather's recent "fun" 90-mile weekend ride she amassed 18 "Queen of Mountain" (QOM) Crowns! To be the...
Cauliflower, Cucumber, Chocolate Smoothie
Caroline Kavanagh | Sep 22, 2020 This three "C" smoothie is sweet, creamy, nutrient-packed and perfect pre and post-training... or...
Oil Free Tortillas!
Caroline Kavanagh | Jun 10, 2020 Customizable tortillas are now within my reach... and soon they'll be within yours! If you have a...
Berry, Spinach, Protein Pancakes
Caroline Kavanagh | Apr 7, 2020 Who doesn't love pancakes? And if you don't, come on, seriously? The only thing stopping us from making...
"Trust Your Gut!"
Caroline Kavanagh | Apr 6, 2020 The expression, "trust your gut" could not be more accurate when associated with immunity. On March 12,...
Cottage Cheese Bowls
Caroline Kavanagh | Mar 27, 2020 Cottage cheese was the rising star in the 1970's ("the golden era of cottage cheese") and quickly...
InsideOut client: Becky Paige, Crushes Ironman Cozumel with a PR 9:40:55. 1st Place in AG, 9th OA!
Caroline Kavanagh | Dec 14, 2019 And if those stats don't WOW you then this might.... If Becky had been racing in the Professional...
Food is medicine, including dark chocolate!
Caroline Kavanagh | Oct 11, 2019 From the moment we take our first breath to the day we take our last, our bodies are working hard to...
InsideOut client: Mary Wakeham Qualifies for Ironman World Championships in Hawaii
Caroline Kavanagh | Jul 29, 2019 Someone is going to Kona – Mary Wakeham! It was 2017 when Mary initially began implementing the...